Weigh In record (no journal entry) for 02 April 2010
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110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1742 kcal
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Fat: 75.38g | Prot: 156.96g | Carbs: 103.00g.
Breakfast: smoked salmon, Calorie Countdown Dairy Beverage Fat Free, mirin, water, sugar, dashi, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, starkist solid white albacore tuna, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, cheez whiz, oscar meyer hot dog, ore-ida steak fries. more...
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3553 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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