Weigh In record (no journal entry) for 18 October 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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667 kcal
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Fat: 32.93g | Prot: 57.24g | Carbs: 33.47g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Lidl Hackfleisch Gemischt. Dinner: Leichter Genuss Rohschinken, Myprotein Impact Whey Protein. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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