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Fat: 36 > 35.8
Water: 43.5 > 43.8
Muscle: 27.6 >27.7
Not upset about the weight - was expecting to be up, not upset about the fat, but the MUSCLE?!! Been working my ass off at gym and lifting weights I didn't before, so was kinda expecting for that to have gone up?!
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2268 kcal
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Fat: 58.22g | Prot: 105.05g | Carbs: 335.08g.
Breakfast: Mulberries, Milk, Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Full Cream Plain Yoghurt. Lunch: Your Daily Greens (Small), White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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