Weigh In record (no journal entry) for 18 October 2017
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2298 kcal
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Fat: 19.90g | Prot: 182.67g | Carbs: 330.66g.
Breakfast: Miele, Yamamoto Iso-FUJI Choco , Fage Yogurt Greco Total 0% , Gallette di Riso. Lunch: Le Naturelle Albume d'uovo da Agricoltura Biologica, Ikea Food Pane Croccante di Segale, Uovo. Dinner: Petto di Pollo, Carne, Gallo Riz Rouge. Snacks/Other: Yamamoto Iso-FUJI Choco , Conad Gallette di Riso Bio. more...
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Gaining 0.7 kg a Week
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