Weigh In record (no journal entry) for 18 October 2017
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1719 kcal
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Fat: 69.86g | Prot: 99.04g | Carbs: 176.97g.
Breakfast: Gekochtes Ei, Cucina Meeresfrüchtesalat, Harry Toastbrot, Marmelade, Kaffee. Lunch: Alnatura Zartbitterschokolade, Kaffee, Mandarine, Develey Süßsauer Sauce, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rapsöl, Tomaten, Spargel, Reis (Gekocht), Lachsfilet. Dinner: Cucina Meeresfrüchtesalat. Snacks/Other: Elstar, Ritter Sport Schokowürfel. more...
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Losing 1.2 kg a Week
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lieblingsmensch1203's Weight History
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