ks_nt's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

75.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

509 kcal

Fat: 17.41g | Prot: 51.81g | Carbs: 38.35g. Breakfast: Картофельная Запеканка с Фаршем. Lunch: Приготовленная Брокколи (без Жира), Помидоры, Куриное Филе Вареное. Dinner: Кефир 2,5%. Snacks/Other: Кофе. more...

64 kcal

Exercise: Elliptical - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Gaining 32.2 kg a Week

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ks_nt's Journal, 18 Oct 17

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