Weigh In record (no journal entry) for 18 October 2017
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2174 kcal
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Fat: 35.79g | Prot: 152.22g | Carbs: 321.12g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero. more...
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Gaining 0.7 kg a Week
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manutermo's Weight History
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