Елена04088's Journal, 18 Oct 17

Елена04088's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2017

77.6 kg Lost so far: 5.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

874 kcal

Fat: 36.35g | Prot: 50.79g | Carbs: 88.75g. Breakfast: Кофе с Молоком, Сливочное Масло, Любимые Традиции Хлопья 4 Злака. Lunch: Курица Вареная, Брокколи, Куриный Бульон. Dinner: Красное Яблоко, Чай, Глобус Плов с Курицей. more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 31 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support

Елена04088's Weight History

View Complete History