Weigh In record (no journal entry) for 18 October 2017
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59 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1472 kcal
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Fat: 57.58g | Prot: 159.61g | Carbs: 72.84g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi, BPR Nutrition Fiocco D'avena Baby - Crema Al Limone, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Milbona Skyr Bianco Magro 0,2%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Malga Paradiso Parmigiano Reggiano, Fresche Fette Petto Di Tacchino, Coop Hamburger Polpa Scelta di Bovino Adulto. Snacks/Other: Eurospin Gallette Di Farro, Myprotein Burro di Arachidi, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Fiocchi d'avena. more...
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1658 kcal
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Exercise:
Cyclette - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Francesca Zarri's Weight History
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