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69.9 - ich koooommmme 😍😍😍😍😍
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70.4 kg
Lost so far: 49.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1710 kcal
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Fat: 48.13g | Prot: 120.70g | Carbs: 242.43g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Ei, Almette Pur Schalotte Petersilie, Vollkornbrot, Stockmeyer Truthahnbrust Gepökelt und Gegart. Lunch: Blumenkohl. Dinner: Ei, Blumenkohl, Brokkoli, Ja! Saure Sahne 10% Fett, Milbona Gratin-Käse Light. Snacks/Other: Mandarine. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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