darigusarova's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

51.1 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1271 kcal

Fat: 25.02g | Prot: 77.42g | Carbs: 182.67g. Breakfast: Сыр Фета, Pasta Макароны с Твердых Сортов. Lunch: АТБ Хлебец, Хлеб из Цельной Пшеницы, Уха из Семги. Dinner: Мёд, Простоквашино Кефир 1%. Snacks/Other: Капуста, Куриная Отбивная. more...

402 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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darigusarova's Journal, 18 Oct 17

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darigusarova's Weight History