Weigh In record (no journal entry) for 18 October 2017
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81.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1335 kcal
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Fat: 55.26g | Prot: 48.42g | Carbs: 153.41g.
Breakfast: Grafschafter Weizenknusperbrot, Milbona Mandel Drink, Nutella Nutella. Lunch: Stolze Schokoladenstreusel, Leinsamen, Edeka Sauerkirschen, Weihenstephan Joghurt 0,1%. Dinner: Gutfried Geflügelwurst, Exquisa Fitline Frischkäse 0,2%, Kaufland Hähnchenbrustfilet, K-Classic Champignonpastete, Bäckerkrönung Mehrkornbrot. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Sondey Grandino Cookies Hazelnut Heart. more...
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Losing 0.7 kg a Week
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mammma15's Weight History
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