H-G.'s Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

95.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

667 kcal

Fat: 15.73g | Prot: 32.02g | Carbs: 98.00g. Breakfast: Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef, Kaffee (Gemahlen). Lunch: Wurstaufschnitt, Roggenmischbrot, Möhren. more...

2532 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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H-G.'s Weight History

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H-G.'s Journal, 18 Oct 17

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H-G.'s Weight History