Weigh In record (no journal entry) for 18 October 2017
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61 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1230 kcal
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Fat: 35.49g | Prot: 130.90g | Carbs: 68.11g.
Breakfast: Кофе, Parmalat Молоко 0,5%, Яичница. Lunch: Finn Crisp Хлебцы Ржаные Original, Мёд, Вкуснотеево Творог 9%, Семья Индейка Филе Грудки, Parmalat Молоко 0,5%, Кофе, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Кефир 1%, Творог (Обезжиренный), Меридиан Морской Микс в Рассоле. Snacks/Other: Сельдерей. more...
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Gaining 2.1 kg a Week
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Summersonic's Weight History
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