Weigh In record (no journal entry) for 18 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1948 kcal
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Fat: 78.91g | Prot: 76.33g | Carbs: 112.14g.
Breakfast: Camembert, Lindenhof Gouda, Rama Margarine, Weizenbrötchen. Lunch: Pfannkuchen, Schweinefleisch-Spareribs, Knorr Rahmsoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Abraham Original Schwarzwälder Schinken, Gut & Günstig Bierschinken, Harry Weizenmischbrot. Snacks/Other: Dornfelder. more...
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Losing 6.3 kg a Week
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Sonne4001's Weight History
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