Weigh In record (no journal entry) for 18 October 2017
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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561 kcal
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Fat: 7.23g | Prot: 14.57g | Carbs: 112.88g.
Breakfast: 바나나. Lunch: 제육볶음, 햇반 컵반 미역국밥. Snacks/Other: 동아오츠카 데미소다 레몬. more...
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Gaining 1.0 kg a Week
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kimyu1580's Weight History
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