Weigh In record (no journal entry) for 17 October 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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958 kcal
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Fat: 75.83g | Prot: 57.15g | Carbs: 4.84g.
Lunch: Sadia Coração de Frango, Seara Linguiça Toscana. Dinner: La Violetera Azeite de Oliva Extra Virgem, Salada Limberger, Picanha. more...
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Losing 1.6 kg a Week
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