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new low yesterday before surgery! I won't weigh for a couple days so my body can adjust to surgery.
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104.8 kg
Lost so far: 40.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 42.24g | Prot: 52.28g | Carbs: 44.27g.
Breakfast: 2% Milk American Cheese Singles, Chili Con Carne with Beans, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Snacks/Other: clover valley pistachios, Chocolate Deluxe High Protein Bar. more...
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Losing 3.5 kg a Week
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