Weigh In record (no journal entry) for 17 October 2017
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68.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1061 kcal
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Fat: 51.90g | Prot: 24.41g | Carbs: 120.40g.
Breakfast: Orangenmarmelade, Butter (Gesalzen), REWE Beste Wahl Kochschinken Hauchzart, Golden Toast Vollkorn Sandwich (37g). Lunch: Knorr Champignons in Rahm, Gut & Günstig Backofen Rösti-Ecken. Dinner: Nutella Nutella, Blini, Nordsee Avocado Wrap. more...
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Losing 3.2 kg a Week
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janinna2008's Weight History
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