Weigh In record (no journal entry) for 17 October 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1524 kcal
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Fat: 27.57g | Prot: 68.43g | Carbs: 246.76g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato. Lunch: Fico d'India, Varia Gusto Cipolle Rosse in Agrodolce, Esselunga Fagioli Cannellini, Nostromo Tonno all'olio d'oliva, Pane Comune. Dinner: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Castagne Arrosto. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Watching TV/Computer - 30 minutes, Reading - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 53 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 54 minutes, Standing - 4 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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