Weigh In record (no journal entry) for 27 April 2012
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 64.88g | Prot: 62.18g | Carbs: 16.86g.
Breakfast: espresso, friendly farms sugar free hazelnut creamer. Lunch: horseradish, celery, mustard, old bay, pickles, mayo, Tuna in Water (Canned), wegmans string cheese. Dinner: vegetable oil, onion, blue cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: wegmans string cheese. more...
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Losing 0.4 kg a Week
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klbbrewer's Weight History
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