Weigh In record (no journal entry) for 17 October 2017
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1527 kcal
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Fat: 48.77g | Prot: 65.06g | Carbs: 210.96g.
Breakfast: Continente Chocolate em Pó Magro, Pingo Doce Bolacha Maria, Dia Leite Magro. Lunch: Activia Iogurte Aveia e Nozes, Sunquick Frutas Tropicais, Costeleta de Porco, Legumes Salteados, Batatas Fritas. Dinner: Compal Clássico Tutti-Frutti, Milbona Natas para Cozinhar, Camarão Cozido, Esparguete. Snacks/Other: Milbona Skyr Pêssego e Maracujá, Banana, Pastel de Nata, Leite com Chocolate (Gordura Reduzida). more...
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Gaining 0.8 kg a Week
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