Weigh In record (no journal entry) for 02 April 2010
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137.9 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 72.12g | Prot: 97.13g | Carbs: 212.15g.
Breakfast: Cinnabon Bars. Lunch: Bread Machine Basic White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Cheddar Cheese. Dinner: Garden Salad, Sides - Fresh Broccoli, Parmesan Red Potatoes, Rock Lobster Tail, Wood-Grilled Sirloin. Snacks/Other: Rum and Cola, Oreo Cookie, 100 Calorie Sweet and Salty Mix. more...
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5060 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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