Weigh In record (no journal entry) for 17 October 2017
|
97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2017:
|
1861 kcal
|
Fat: 66.38g | Prot: 108.41g | Carbs: 177.57g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: Calvo Calamares en Su Tinta, Tranchettes Queso Lonchas, La Piara Pate Tapa Negra, Hacendado Pan de Molde Blanco sin Corteza. Dinner: Vino Tinto de Mesa, Naranjas, Fajitas de Pollo y Verduras. more...
|
|
3112 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Studying - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|