Weigh In record (no journal entry) for 17 October 2017
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1286 kcal
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Fat: 56.60g | Prot: 18.46g | Carbs: 184.26g.
Breakfast: Молоко (1% Обезжиренное) , Оливковое Масло, Гречневая Крупа (Вареная, Жареная), Миндаль, Кофе Эспрессо, Лимон, Мёд. Lunch: Oreo Печенье, Milka Oreo. Snacks/Other: Груши. more...
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Losing 0.3 kg a Week
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allaberezniuk's Weight History
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