Weigh In record (no journal entry) for 17 October 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2813 kcal
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Fat: 64.22g | Prot: 193.48g | Carbs: 360.52g.
Breakfast: Alpro Leite de Amêndoas, Nestum Nestum Arroz. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne do Peito de Frango, Salada de Alface com Vegetais Variados, Continente Arroz Basmati. Dinner: Noodles de Arroz (Cozido), Ovo Mexido. Snacks/Other: Dymatize Creatina Micronizada, Proteína de Soja Isolada, Xcore Nutrition 100% Whey Hydro Isolate, Pingo Doce Salame de Chocolate, Pingo Doce Cereais de Milho e Trigo com Mel, Iogurte Natural (Leite Integral), Limiano Queijo Fatiado, Maçãs Gala, Banana, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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-Amarelo's Weight History
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