Weigh In record (no journal entry) for 17 October 2017
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1907 kcal
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Fat: 68.09g | Prot: 77.22g | Carbs: 206.56g.
Breakfast: Daily Chef Peanut Butter Filled Pretzels, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Market Day Buffalo Chicken Bites, Green Peppers, Cucumber (with Peel), Lettuce. Dinner: Domino's Pizza Hot Wings. Snacks/Other: P.F. Chang's Chinese Chicken Lettuce Wraps, Nachos with Cheese, Beans, Ground Beef and Peppers , Beer. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Gsouza31's Weight History
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