Weigh In record (no journal entry) for 17 October 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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351 kcal
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Fat: 2.40g | Prot: 44.51g | Carbs: 46.26g.
Breakfast: Pechuga de Pollo a la Plancha, Manzana Golden. Lunch: La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa, Soya Hidratada. Dinner: Sabritas Salsabritas Chamoy, Manzana. Snacks/Other: Jell-O Gelatina Light. more...
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Losing 1.2 kg a Week
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Grandsondayz's Weight History
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