Weigh In record (no journal entry) for 17 October 2017
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65 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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673 kcal
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Fat: 49.58g | Prot: 37.05g | Carbs: 24.47g.
Lunch: Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína. Dinner: Abobrinha Refogada, Abacate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Torresmo. more...
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Gaining 0.1 kg a Week
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neiasilva1's Weight History
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