Weigh In record (no journal entry) for 17 October 2017
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78.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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812 kcal
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Fat: 35.07g | Prot: 24.18g | Carbs: 103.67g.
Breakfast: Brigadeiro de Colher, Bolo de Cenoura sem Cobertura Glacé, Café com Leite Desnatado, Alho, Mel, Limão. Lunch: Sadia Linguiça Calabresa Defumada, Alface, Lasanha de Abobrinha. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, Bolo de Tapioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.5 kg a Week
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