Weigh In record (no journal entry) for 17 October 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1781 kcal
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Fat: 60.42g | Prot: 71.11g | Carbs: 234.02g.
Breakfast: Orangensaft, Golden Toast Butter Toast, Gekochtes Ei, Schwarzwälder Schinken, Nutella Nutella, Breakfast Coffee, Mischkornbrot. Lunch: Zimbo Mett, Marbertz Puddingteilchen, REWE Bäcker Brötchen, Zucker, Espresso. Dinner: Zucker, Espresso, Zimbo Mett, Grobe Hühner-Nudelsuppe, REWE Bäcker Brötchen. more...
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2762 kcal
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Exercise:
Sitting - 5 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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