Weigh In record (no journal entry) for 17 October 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2061 kcal
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Fat: 49.00g | Prot: 125.83g | Carbs: 257.80g.
Lunch: Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen, K-Classic Champignons, Jardinelle Kichererbsen. Dinner: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Rapunzel Haselnussmus, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl. Snacks/Other: Kohlrabi, Bio Chia Samen, Alnatura Erdnussmus, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Äpfel, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur, BioBio Hafer-Drink, TNT Micronutrients. more...
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Gaining 3.5 kg a Week
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