Weigh In record (no journal entry) for 17 October 2017
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86.1 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1122 kcal
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Fat: 43.71g | Prot: 60.13g | Carbs: 126.96g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, Pineapple, Cottage Cheese. Dinner: Carrots, Boiled Potato, Corned Beef Brisket (Cured). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 0.4 kg a Week
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Pearsall30-34's Weight History
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