Weigh In record (no journal entry) for 17 October 2017
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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146 kcal
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Fat: 1.33g | Prot: 3.50g | Carbs: 31.40g.
Breakfast: Чай с Лимоном, Оладьи на Кефире. Lunch: Яблоко Зеленое. more...
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Losing 7 kg a Week
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