Weigh In record (no journal entry) for 17 October 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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780 kcal
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Fat: 37.61g | Prot: 33.13g | Carbs: 72.22g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Snacks/Other: K-Classic Butterkekse, Heißer Kakao. more...
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2695 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 19 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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