kina87's Journal, 27 Apr 12

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Weigh In record (no journal entry) for 27 April 2012

114.1 kg Lost so far: 10.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2012:

984 kcal

Fat: 33.79g | Prot: 47.14g | Carbs: 117.40g. Breakfast: orange juice, truck stop. Lunch: Sugar Free Dulce De Leche, Jalapeno String Cheese. Dinner: Plantains, Black Beans, Egg, Avocados. more...

3775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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kina87's Journal, 27 Apr 12

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