kiloelfe's Journal, 17 Oct 17

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Moin

80.8 kg Lost so far: 3.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1688 kcal

Fat: 72.02g | Prot: 67.33g | Carbs: 196.97g. Breakfast: Rumkugel. Lunch: Kaffee, Fleischsalat, Mischbrot. Dinner: DM Bio Dinkelvollkornnudeln, Bolognese. Snacks/Other: Vilsa Wasser. more...

1018 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

Moinsen auch zu dir. :)

17 Oct 17 by member: Angy0307

Moin Elfe🍀

17 Oct 17 by member: Pavanka


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kiloelfe's Journal, 17 Oct 17

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