Weigh In record (no journal entry) for 17 October 2017
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2275 kcal
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Fat: 20.58g | Prot: 183.85g | Carbs: 330.24g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco , Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina d'avena Bounty, Banana. Lunch: Findus Fiori di Nasello, India Gate Basmati Rice Classic. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Ikea Food Pane Croccante di Segale e Crusca, Yamamoto Iso-FUJI Choco. more...
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Losing 2.8 kg a Week
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