Weigh In record (no journal entry) for 17 October 2017
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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897 kcal
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Fat: 35.63g | Prot: 97.06g | Carbs: 41.84g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, Kaffee mit Milch, DM Bio Chiasamen. Lunch: Devinos Käse in Salzlake Gereift Leicht, Gekochtes Ei, Jack Link's Beef Jerky Original, Möhren, Gemischter Salat, Kaffee mit Milch, Satori Pfannengemüse Asiatische Art, Gourmet Hähnchenbrustfilet. Dinner: Body Power Protein 90 Schoko. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Farmer Nuss-Variation. more...
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1976 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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