Weigh In record (no journal entry) for 17 October 2017
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1825 kcal
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Fat: 57.34g | Prot: 89.40g | Carbs: 231.02g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Physalis, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wasa Roggen Dünn, Teekanne Chinesischer Sencha, Möhreneintopf. Dinner: Lidl Salatherzen, Vom Land Waldhonig, Sojasoße, Olivenöl, Zucker, Hengstenberg Weißweinessig, Kirschtomaten, Möhren, Lauchzwiebeln, Hähnchenbrustfilet. Snacks/Other: Banane, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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2331 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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