Weigh In record (no journal entry) for 17 October 2017
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
657 kcal
|
Fat: 18.59g | Prot: 16.87g | Carbs: 109.43g.
Breakfast: Россия Щедрая Душа Горький Шоколад 70% Какао, Овсяная Каша на Воде. Lunch: Сливы, Морковь, Хохланд Творожный Сыр, Хлеб Черный. Dinner: Огурец (без Кожуры). Snacks/Other: Чай, Зефир. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|