Weigh In record (no journal entry) for 17 October 2017
|
91.8 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1921 kcal
|
Fat: 52.46g | Prot: 198.09g | Carbs: 154.11g.
Breakfast: Net Integratori VB Whey 104 9.8, Fior di Natura Gallette di Farro, Land Pathos Yogurt Colato Greco. Lunch: Melanzana Cotta, Petto di Pollo, Carne, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Fior di Natura Gallette di Farro. Snacks/Other: Mandorle, Exquisa Fitline, Fior di Natura Gallette di Farro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyiamoto's Weight History
|