Weigh In record (no journal entry) for 17 October 2017
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1731 kcal
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Fat: 37.92g | Prot: 59.69g | Carbs: 286.14g.
Breakfast: Herbalife Beta Heart , Kölln Haferflocken, Alnatura Reismilch , Alnatura Hafermilch. Lunch: Champignons Frisch, Lidl Vegane Pizza, Schwarze Bohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Karotten, Getrocknete Feigen. Dinner: Ener Bio Pesto Verde, Eisbergsalat, Gemischte Blattsalate, Lidl Vegane Pizza. Snacks/Other: 3 Pauly Reissirup Schoko Flakes. more...
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2145 kcal
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Exercise:
Sitting - 9 hours, Bathing - 20 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.1 kg a Week
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katarinaewa's Weight History
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