Weigh In record (no journal entry) for 17 October 2017
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1179 kcal
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Fat: 41.34g | Prot: 150.02g | Carbs: 47.97g.
Breakfast: Казеин, Селянське Молоко 1,5%. Lunch: Шпинат, Индюшатина. Dinner: Казеин. Snacks/Other: Кофе, Словяночка Молоко 2,5%, Миндаль, Body & Fit Vegan Protein Bar Cookie Dough, Кофе, Селянське Молоко 1,5%, Творог, Яичный Белок, Банан. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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