Weigh In record (no journal entry) for 17 October 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1593 kcal
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Fat: 88.20g | Prot: 74.51g | Carbs: 126.11g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Lauch, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Zwiebeln, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Jever Fun. more...
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2094 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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