Weigh In record (no journal entry) for 17 October 2017
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
759 kcal
|
Fat: 35.41g | Prot: 32.18g | Carbs: 79.40g.
Breakfast: Elstar, Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Sammy's Super Sandwich, Kaffee. Lunch: Möhren, Ja! Currywurst. Dinner: Kaufland Fettarme Milch 1.5%, Filinchen Original, Omelett oder Rührei mit Käse und Schinken oder Speck. more...
|
|
1958 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|