Weigh In record (no journal entry) for 17 October 2017
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2181 kcal
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Fat: 36.40g | Prot: 152.47g | Carbs: 321.35g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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Gaining 1.4 kg a Week
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manutermo's Weight History
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