Weigh In record (no journal entry) for 17 October 2017
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1502 kcal
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Fat: 58.77g | Prot: 164.97g | Carbs: 73.36g.
Breakfast: Myprotein Burro di Arachidi, Auchan Cacao Amaro, Germinal Fette Biscottate Integrali, BPR Nutrition Fiocchi D'avena Baby - Amaretto Di Modena, 4+ Nutrition ISO+ [Cookies & Gianduia], Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: I Semi del Benessere Semi di Girasole, Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Burro di Arachidi, Soya e Natura Latte di Soia, Myprotein Fiocchi d'avena. more...
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1559 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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