Weigh In record (no journal entry) for 17 October 2017
|
80.2 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
794 kcal
|
Fat: 42.32g | Prot: 50.90g | Carbs: 55.18g.
Lunch: Dardanel Ton Light, Kiraz Domates, Siyah Zeytin, Zeytinyağı, Yeşil Biber. Dinner: Mister No Somon Füme. Snacks/Other: Kuru Kayısı, Kuru Erik, Ceviz. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|