Weigh In record (no journal entry) for 17 October 2017
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80.2 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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794 kcal
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Fat: 42.32g | Prot: 50.90g | Carbs: 55.18g.
Lunch: Dardanel Ton Light, Kiraz Domates, Siyah Zeytin, Zeytinyağı, Yeşil Biber. Dinner: Mister No Somon Füme. Snacks/Other: Kuru Kayısı, Kuru Erik, Ceviz. more...
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Losing 4.2 kg a Week
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birdostunuzum's Weight History
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