Weigh In record (no journal entry) for 17 October 2017
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2987 kcal
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Fat: 123.17g | Prot: 95.30g | Carbs: 301.47g.
Breakfast: Aldi Deutsches Corned Beef, Rama Margarine, Aldi Volles Korn Hell. Lunch: Gekochter Grünkohl, Schmitz Schinken-Mettwürstchen. Dinner: Ofterdinger Shrimps mit Früchten, Aldi Nord Lachsforelle, Aldi Weizenkrüstchen, Altapharma Omega-3-6-9. Snacks/Other: Crunchips Paprika, Favorina Marzipanbrot, Krombacher Pils (Flasche), Krombacher Radler (Flasche). more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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